20251018

Training Session Focus: Sled dog work

Work: For Time:
1k Run
30 Wall Balls
1k Run
50m Burpee Broad Jump
1k Run
50m Walking Lunges
1k Run
50m Heavy Farmers Carry

Accessories:
1: DB Shoulder Press - 3x12
2: DB Chest Flys - 3x12
3: Cable Rows - 3x12