20251020

Training Session Focus: Develop our aerobic power capacity and pacing.

Work: EMOM24
1: 200m Run
2: 300m Row

Accessories:
1: DB Walking Lunges - 3x24
2: Nordic Curls - 3x6
3: Hanging Knee Raises w/ pause - 3x12
4: Side Plank Reach Through - 3x10/10