20251021

Training Session Focus: Heavy squatting and lunge endurance work.

Work:
1: Barbell Back Squat - 5x3@78-80%
2: Barbell Front Squat - 4x3@77%
3: Romanian Deadlift - 4x6
4: Barbell Reverse Lunge - 3x10/10

Accessories:
1: Weighted Step Ups - 3x10
2: Seated Calf Raise - 3x12
3: Banded Glute Kickbacks - 3x15/15
4: Side Lying Hip Abductions - 3x15/15