20251022

Training Session Focus: Increasing our pressing and pulling power and ability. Midline stability for continuous med ball and sled pulling work.

Work:
1: Barbell Bench Press - 5x4@78-80%
2: Barbell Row - 4x6
3: Barbell Overhead Press - 4x5

Accessories:
1: Neutral Grip Pull Ups - 4x6 (weighted)
2: Incline DB Press - 3x10
3: Seated DB Arnolds Press - 3x10
4: DB Lateral Raise - 3x15
5: Cable Face Pulls - 3x12