20251023

Training Session Focus: Work our efficiency of movements through transition work while under fatigue.

Work: EMOM20
1: 250m SkiErg
2: 10 Burpee Broad Jumps
3: 20 Bodyweight Walking Lunges
4: Rest

Accessories:
1: DB Goblet Squats - 3x12
2: DB Reverse Lunges - 3x12/12
3: Plank - 3x1:30