20251024

Training Session Focus: Deadlifting strength work. Pull and carry capacity development.

Work:
1: Barbell Deadlift - 5x3@78-80%
2: Deficit Deadlift - 3x2@80%
3: Barbell Good Morning - 4x8
4: Rack Pull - 3x5

Accessories:
1: Bulgarian Split Squat - 3x8
2: Weighted Back Extensions - 3x12
3: Tuck Ups - 3x12
4: Cable Woodchoppers - 3x15/15
5: Heavy Farmers Hold - 3x1:00