20251025

Training Session Focus: Workworkwork

Work: 3RFT
1k Run
250m SkiErg
50m Sled Push (mod-heavy)
50m Sled Pull
20 Burpees
40 Walking Lunges
500m Row

Accessories:
1: DB Bench Press - 3x12
2: Cable Row - 3x12
3: DB Shoulder Press - 3x12