20251027

Training session focus: Improve our aerobic power and fatigue tolerance.

E2MOM for 24
1: 400m run
2: 10 Burpee Broad Jumps

Accessories:
1: Walking Weighted Lunges - 3x24
2: DB Step Ups - 3x12/12
3: Weighted Sit Ups - 3x15
4: Cable Woodchopper - 3x12/12