20251028

Training session focus: leg power and stability.

Work:
1: Barbell Back Squat - 5x3@85%
2: Barbell Front Squat - 4x3@75-80%
3: Barbell RDL - 4x6
4: Barbell Good Mornings - 4x10

Accessories:
1: Weighted Hip Thrusts - 3x10
2: Single Leg Press - 3x10/10
3: Nordic Curls - 3x5
4: Seated Calf Raises - 3x15
5: Side Lying Hip Abduction - 3x15/15