20251029

Training session focus: Strengthen our push/pull and truck stability.

Work:
1: Barbell Bench Press - 5x3@85%
2: Barbell Row - 4x6
3: Barbell Overhead Press - 4x5
4: Weighted Pull Up - 3x5

Accessories:
1: Incline DB Press - 3x10
2: DB Arnolds Press - 3x10
3: DB Lateral Raise - 3x15
4: Rope Face Pull - 3x15
5: DB Hammer Curls - 3x12