20251030

Training session focus: machine endurance and transition efficiency.

EMOM30
1: 250m SkiErg
2: 250m Rower
3: 16 Walking Lunges (weight optional)
4: Rest

Accessories:
1: DB Goblet Squats - 3x12
2: Reverse Lunges - 3x12/12
3: Cable Crunch - 3x15