20251031

Training session focus: Hinge and carry development.

Work:
1: Barbell Deadlift - 5x2@85%
2: Deficit Deadlift - 3x3@75%
3: Rack Pull - 3x3
4: Barbell Hip Thrust - 4x8

Accessories:
1: Weighted Bulgarian Split Squat - 3x8/8
2: Weighted Back Extensions - 3x12
3: Hanging Leg Raise - 3x12
4: Farmers Carry - 4x40m (heavy)
5: Weighted Side Bend - 3x12/12