20251101

Training session focus: work

Work: 1RFT
1k Run
250m SkiErg
25m Sled Push (heavy)
25m Sled Pull
1k Row
20 Burpees
40 Walking Lunges
50 Wall Balls
1k Run

Accessories:
1: DB Hammer Curls - 3x12
2: Banded Face Pulls - 3x20
3: Plank - 3x1:30