20251103

Training session focus: Develop our speed sustainability while under fatigue with machine work.

Work: EMOM24
1: 300m Run
2: 250m Row
3: 10 Burpee Over Rower
4: Rest

Accessories:
1: Weighted Glute Bridges - 3x15
2: DB Step Ups - 3x12/12
3: Tuck Ups 3x12