20251104

Training session focus: Maintain our lower body intensity and develop that single leg work.

Work:
1: Barbell Back Squat - 5x3@85-87%
2: Barbell Front Squat - 4x3@80%
3: Romanian Deadlift - 4x6
4: Barbell Reverse Lunges - 3x8/8

Accessories:
1: Weighted Bulgarian Split Squats - 3x10
2: Seated Calf Raises - 3x15/15
3: Side Lying Clamshells - 3x15/15
4: Weighted Plank - 3x1:30