20251105

Training session focus: Strengthening our pressing and pulling endurance.

Work:
1: Barbell Bench Press - 5x4@85-87%
2: Barbell Row - 4x6
3: Seated Strict Press - 4x6
4: Weighted Pull Up - 3x5

Accessories:
1: DB Incline Press - 3x10
2: Chest Supported Row - 3x10
3: Seated DB Arnolds Press - 3x10
4: Seated DB Lateral Raises - 3x15
5: Rope/Cable Face Pulls - 3x15