20251107

Training session focus: Hinge and grip strength.

Work:
1: Barbell Deadlift - 5x2@85-87%
2: Barbell Hip Thrust - 3x8
3: Rack Pull - 4x4
4: Barbell Good Morning - 3x8

Accessories:
1: Single Leg Romanian Deadlifts - 3x8/8
2: Weighted Back Extensions - 3x12
3: Heavy Farmers Carry - 4x40m
4: Weighted Side Bend - 3x15/15
5: Hanging Leg Raise - 3x12