20251108
Training session focus: Alternating intervals
Work: EMOM20
1: 300m Row
2: 12 Burpees to Targt
3: 16 DB Walking Lunges
4: Rest
Accessories:
1: DB Bench Press - 3x12
2: Cable Row - 3x12
3: DB Chest Flys - 3x12
Training session focus: Alternating intervals
Work: EMOM20
1: 300m Row
2: 12 Burpees to Targt
3: 16 DB Walking Lunges
4: Rest
Accessories:
1: DB Bench Press - 3x12
2: Cable Row - 3x12
3: DB Chest Flys - 3x12