20251110

Training session focus: Aerobic rhythm and refining our burpee efficiency.

Work: 10x2:00
200 m Run
10 Burpee Broad Jumps

Accessories:
1: DB Reverse Lunge - 3x12/12
2: Single Leg Glute Bridge - 3x12/12
3: Side Plank - 3x:30s per side