20251111

Training session focus: Maintain our hinging pattern and mobility through the lighter loads. Control your eccentrics.

Work:
1: Barbell Back Squat - 4x5@75%
2: Barbell Front Squat - 3x5@65%
3: Barbell RDL - 3x8
4: Weighted Bulgarian Split Squats - 3x10/10

Accessories:
1: Seated Calf Raise - 3x15
2: Banded Glute Kickbacks - 3x15/15
3: Hanging Knee Raise - 3x12
4: Weighted Plank Hold - 3x:30s