20251112

Training session focus: Preserve and restore our press and pulling balance with some controlled movements.

Work:
1: Barbell Bench Press - 4x5@75%
2: Barbell Row - 4x6
3: Barbell Overhead Press - 3x6
4: Chin Ups - 3x6

Accessories:
1: Incline DB Press - 3x10
2: Seated DB Arnolds Press - 3x10
3: Standing DB Lateral Raise - 3x15
4: Cable Face Pulls - 3x15