20251117

Training session focus: Aerobic threshold work and station transitions.

Work: 4 Rounds
5:00 Stations @ mod/threshold effort
300m Run
10 Burpee Broad Jumps
200m SkiErg
Max Calories on Rower in time remaining

Rest 2:00 between rounds
Keep all rounds + - 5 cals

Accessories:
1: Alt. DB Box Step Overs - 3x10
2: Hip Bridge w/ Pause - 3x12
3: Side Plank w/ Hip Lifts - 3x:35s per side