20251118

Training session focus: Reintroduce strength loads after our deload week with some tempo focus and stability emphasis.

Work:
1: Barbell Back Squat - 5x4@77-80%
2: Barbell Front Squat - 3x4@65-70%
3: Barbell RDL - 4x6
4: DB Bulgarian Split Squats (311 tempo)- 3x8/8

Accessories:
1: Seated Calf Raises - 3x15
2: Banded Hip Abductions - 3x20
3: Hanging Knee Raise - 3x12
4: Weighted Plank - 3x:45s