20251119

Training session focus: Increase our upper body load with some controlled power movements.

Work:
1: Barbell Bench Press - 5x4@77-80%
2: Barbell Bent Over Row - 4x6
3: Seated DB Overhead Press - 4x6
4: Chin Ups - 4x5 (weighted if possible)

Accessories:
1: Incline DB Press - 3x10
2: DB Arnolds Press - 3x10
3: Cable Face Pulls - 3x15
4: DB Lateral Raises - 3x15