20251120

Training session focus: Output control; machine repeatability; and burpee efficiency.

Work: Ladder & Burpee Test
500m SkiErg
12 Burpees to Target
400m Run
12 Burpees to Target
400m Row
12 Burpees to Target
300m SkiErg
16 Burpees
300m Run
16 Burpees
300m Row
16 Burpees

Accessories:
1: DB Goblet Squat - 3x12
2: Cable Crunch - 3x15