20251121

Training session focus: Strengthen our pulling ability & carry strength for stations.

Work:
1: Barbell Deadlift - 4x4@77-80%
2: Barbell Hip Thrust - 4x8
3: Good Morning - 4x6
4: Rack Pulls - 3x5 (mod to heavy)

Accessories:
1: Weighted Bulgarian Split Squats - 3x8/8
2: Back Extensions (212 tempo) - 3x10
3: Heavy Farmers Carry - 3x50m
4: DB Side Bends - 3x15/15