20251122
Training session focus: Faster cadence work, turnover speed, and sharpen our transitions.
Work: 2 Rounds for Time
600m Run
300m SkiErg
20m Sled Push (mod to heavy)
20m Sled Pull
300m Row
12 Burpee Broad Jumps
24 Walking Lunges (light to mod)
30 Wall Balls (20/14)
Stay within 30-45 seconds of round 1; comfortably hard effort.