20251124

Training session focus: Near threshold work; machine work.

Work: 4 Rounds of 3:00 On/ 1:00 Off
300m Run
10 Burpee Broad Jumps
Max SkiErg Calories

Accessories:
1: DB Walking Step Ups - 3x12/12
2: Single Leg Hip Thrusts - 3x10/10
3: Copenhagen Planks - 3x:25s/side