20251125

Training session focus: Last heavy day.

Work:
1: Barbell Back Squat - 5x3@85+%
2: Barbell Front Squats - 3x3@75-80%
3: Barbell RDL - 4x5
4: Walking DB Lunges - 3x16

Accessories:
1: Seated Calf Raise - 3x15
2: Banded Hip Abductions - 3x20
3: Cable Anti-Rotation Hold - 3x:25s/side