20251126

Training session focus: Strong controlled pressing, pulling, and working that shoulder endurance.

Work:
1: Barbell Bench Press - 5x3@85+%
2: Barbell Row - 4x5
3: Strict Pull Ups - 4x4-6
4: DB Shoulder Press - 3x6-8

Accessories:
1: Incline DB Press - 3x8
2: Lateral Raises - 3x15
3: Cable Face Pulls - 3x15
4: Hollow Rock Hold - 3x:25s