20251128

Training session focus: work some strength exercises without any additional fatigue stress applied.

Work:
1: Barbell Deadlift - 4x2@75-77%
2: Hip Thrust - 3x6
3: Good Morning - 3x6
4: KB Suitcase Deadlift - 3x10/10

Accessories:
1: Back Extensions - 3x12
2: Farmers Carry - 3x60m
3: Weighted Side Bends - 3x15/15