20251129
Training session focus: Sorta kinda like one.
Work: For Time:
1k Run
500m SkiErg
30m Sled Push
30m Sled Pull
500m Row
20 Burpee Broad Jumps
30 DB Walking Lunges
40 Wall Balls (20/14)
Training session focus: Sorta kinda like one.
Work: For Time:
1k Run
500m SkiErg
30m Sled Push
30m Sled Pull
500m Row
20 Burpee Broad Jumps
30 DB Walking Lunges
40 Wall Balls (20/14)