20251201

We’re transitioning into a 8 Week “Functional Bodybuilding” training cycle.

Lower Body:
1: Tempo Barbell Back Squats - 4x6@75%
3 second eccentric

2:DB Bulgarian Split Squats - 3x10/10

3: Leg Press Machine - 4x12

4: DB Walking Lunges - 3x20

5: Leg Extension Machine Pauses - 3x15
Pause at the extension point.

Finisher:
1: Wall Sit - 3x1:00