20251202

Upper Body Hypertrophy

1: Barbell Bench Press - 4x6@70-75%
2: Chest Supported DB Row - 4x10
3: Cable Chest Fly - 3x15
4: Weighted Front Raises - 3x15

Superset:
1: Incline DB Press - 3x10
1: Lat Pulldown - 3x12

Finisher:
1: 2 Sets of Max Push Ups