20251204

Upper Body:
1: Barbell Strict Press - 3x6-8 (mod. heavy)

Superset:
A: Seated DB Shoulder Press - 4x8
A: DB Lateral Raises - 4x12-15

B: Cable Triceps Rope Pressdown - 3x12
B: DB Hammer Curls - 3x12

C: Machine Chest Fly - 3x15
C: Rear Delt Cable Fly - 3x15

Finisher:
1: 2 Sets of Biceps 21’s. (7 bottom - 7 top - 7 full)