20251205

Full Body:
1: Barbell Front Squat - 4x5@70-75%
2: Pause Barbell Bench Press - 3x5@70%
3: Barbell Bent Over Row - 4x8
4: Single Leg DB RDL - 3x10/10

Superset Finisher: 3 Rounds
10 DB Thrusters
12 Cal Row