20251208

Lower Body, Quads, & Glutes

Work:
1: Barbell Back Squats - 5x5@75-80% (:03s down)
2: DB Reverse Lunges - 4x10/10
3: Leg Press Machine - 4x15
4: DB Bulgarian Split Squats - 3x12/12
5: Leg Extension Machine - 4x12

Finisher:
Heel Elevated Goblet Squat Hold - 3x:30s