20251209

Upper Body Hypertrophy
1: Barbell Bench Press - 5x5@75-80%
2: Chest Supported DB Row - 4x10
3: DB Pullovers - 3x12

Superset 1:
1: Incline DB Press - 3x12
1: Lat Pull Down - 3x15

Superset 2:
2: Machine Chest Fly - 3x15
2: Seated Cable Row - 3x12

Finisher: Push Up Ladder
6-5-4-3-2-1 (rest :20s b/t sets)