20251210

Lower Body - Posterior

1: Barbell Romanian Deadlift - 5x5@70-75% (:03s eccentric)
2: Weighted Hip Thrust - 4x10
3: Lying Leg Curl Machine - 4x12-15
4: DB Step Ups - 3x12/12
5: Banded Hip Abduction - 3x30

Finisher:
Weighted Back Extension - 3x15 (222 tempo)