20251211

Shoulders & Arms
1: Seated DB Shoulder Press - 4x8-10
2: DB Lateral Raise - 4x15
3: Cable Upright Row - 3x12

Superset 1:
1: Cable Rope Pressdown - 3x15
1: DB Hammer Curls - 3x12

Superset 2:
2: DB Overhead Triceps Extension - 3x12
2: EZ Bar Curls - 3x12

Finisher: 2 Rounds:
Rear Delt Cable Fly - 12
Cable Lateral Raise - 15
Biceps Cable Curls - 20
Triceps Kickbacks - 12

Rest 1:00 b/t rounds