20251212

Full Body: Strength & Conditioning

1: Barbell Front Squats - 4x4@75-80%
2: Barbell Bench Press - 4x4@70-75% (Paused)
3: Barbell Bent Over Row - 4x8-10
4: DB Romanian Deadlift - 3x12
5: Single Leg Glute Bride - 3x15/15

Finisher: 4 Rounds:
DB Thrusters - 10
Box Step Ups - 10
Cal Row - 10