20251215

Lower Body - Quad Emphasis

1: Barbell Back Squat - 5x5@75-80%%
:03s down

2: DB Reverse Lunges - 4x10/10

3: Leg Press Machine - 4x15

4: DB Bulgarian Split Squats - 3x12/12

Finisher:
Heel Elevated Goblet Squat Hold - 3x:40