20251216

Upper Back Hypertrophy - Back & Chest

1: Barbell Bench Press - 5x5@75-80%
2: Chest Supported DB Row - 4x10-12
3: DB Pull Over - 3x12

Superset 1:
1: Incline DB Press - 3x12
1: Pull Up - 3x6-8

Superset 2:
2: Machine Chest Fly - 3x15
2: Push Up - 3x10-12

Finisher:
Barbell Incline Bench Press Ladder - 6-5-4-3-2-1
Rest 60s b/t sets; increase weight with each set.