20251217

Lower Body - Hamstrings & posterior chain

1: Barbell Romanian Deadlift - 5x5@75-80%
2: Hip Thrust - 4x10 (pause at top for 1-2s)
3: Db Step Up - 3x12/12
4: Banded Hip Abduction - 3x20-30

Finisher:
Weighted Back Extension - 3x15