20251219

Dec 19

Full Body & Conditioning
1: Barbell Front Squat - 4x4@75-80%
2: Barbell Bench Press (Pause at bottom) - 4x4@75-80%
3: DB Romanian Deadlift - 3x12
4: Single Leg Weighted Glute Bridge - 3x15/15

Finisher: 4 Rounds of -
10 DB Thrusters (mod-heavy)
10 DB Box Step Overs
20 Cal Row