20251220

Dec 20

Upper/Lower Body Work
1: Pull Ups - 4x6-8 (weighted if possible)
2: Alt. KB Gorilla Rows - 4x10/10
3: Seated DB Arnolds Press - 3x12
4: Weighted Bulgarian Split Squats - 3x12/12
5: Heel Elevated Goblet Squats - 3x10 (heavy)

Zone 2 Cardio
30-45 minutes of work.