20251222

Lower Body - Quad dominant & Increase of Complexity
1: Barbell Back Squats - 5x4@78-82%
2: Front Foot Elevated DB Split Squats - 4x10/10
3: Leg Press Machine - 3 rounds of:
- 10 reps at feet low & narrow
- 10 reps at feet shoulder width
- 10 partials (bottom range of movement)
Rest 90s b/t rounds
4: DB Goblet Cossack Squat - 3x8/8
5: Leg Extension Machine (1 1/2 rep scheme) - 3x12
*Up - halfway down - back up = 1 rep

Finisher:
Spanish Squat Iso Hold - 3x:45s