20251223

Upper Body - Push/Pull & Density
Superset1
1: Barbell Bench Press - 5x4@78-82%
1: Single Arm DB Row 5x8 (heavy)

Superset2
2: Incline DB Bench Press (neutral grip) - 4x10
2: Neutral Grip Pull Ups - 4x8-10

Superset3 - Push up Mechanical Drop Set - 3 Rounds
12 Cable Flys (slow eccentric)
Max Push ups
*Rest 90s b/t sets

Finisher:
1: DB Pullover - 3x12-15 (slow)
2: Banded Pull Aparts - 3x20