20251226

Full Body Strength & Conditioning
1: Barbell Front Squats - 5x3@80-82%
2: Close Grip Barbell Bench Press - 4x6@75-80%
3: Barbell Pendlay Row - 4x6-8
4: DB Step Through Lunges - 3x12/12

Finisher: 4 Rounds
12 DB Thrusters (mod)
10 T2B
12 Cal Bike/Row