20251227

Dec 27

Upper/Lower Body Work
1: Pull Ups - 3x8 (weighted if possible)
2: Chest Supported DB Row - 3x10
3: Plate Front Raises - 3x10
4: Weighted Bulgarian Split Squats - 3x12/12
5: Weighted Single Leg Glute Bridge - 3x10/10

Zone 2 Cardio
35-45 minutes of work.